Spaghetti Bolognaise aka “Sk betty”

So this working mother thing requires a heck of a lot of organisation, especially with 2 children under 4 who are starving & tired when they get home from child care. So Thursday being the day off and market day I decided to make a supply of Spag Bol or Sk betty as it’s become known by Zachie.

You will need: (to make this much and enough for 3 adults & 3 kids)

1.5 kg Minced Beef

2 large brown onions, diced

2 large cloves of garlic, crushed

3-4 large mushrooms, diced

4 400gm tins of crushed gourmet tomatoes.

handful of chopped parsley

lug of olive oil

2 tsp smokey paprika

Salt & pepper

3 bay leaves

1 cinnamon stick

1/2 cup tomato paste

3 tsp powdered beef stock (Massell)

3 tins of water

In your largest pan fry off the garlic & onions until they’re translucent, add the diced mushrooms & fry off. (I dice the mushrooms fairly finely so they’re about the size of the mince meat) then add the meat in batches so that it is all browned & broken up before you add more, you want to fry & brown the meat not stew it. Once it’s all cooked & mixed in you add all the crushed tomatoes & fill the tins with water and add 3 tins worth of water, add tomato paste, paprika, beef stock & salt & pepper to taste.

Don’t add too much salt at this stage as you can always add more towards the end of cooking. Add the chopped parsley & bring to the boil, simmer gently for 1 &1/2 hours stirring regularly until the sauce thickens. Pack into freezer proof containers & freeze, when I am freezing sauce I leave it a little runnier than I would if I am serving it straight away so that when the time comes to use it I can simmer it a little to increase the flavour.

This quantity gave us 2 large 2 litre containers 1 small one for the kids and a bit leftover which I was thinking I could put on nachos or something.

To serve, bring a large pot of salted water to the boil and cook spaghetti until it’s al dente, approx 12-15 mins, serve with lots of grated parmesan.

P.S. The gourmet tomatoes I get from UCG wholesalers in Preston – Bell Street they’re 79c a tin, so unless the supermarkets have them on special, that’s the best buy in my opinion, also love Annalisa tomatoes too.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s