Fennel, Pea & Lamb Tajine

This is what we had for dinner tonight and it was sensational if I do say so myself! I’ve come to the conclusion that the best way to ensure you get the delicious caramalisation at the end is to watch it for the last 10 or so minutes, or as we did tonight get everyone around the table – dished up the kids serves – then put it back on the heat to reduce the liquid to almost nothing.

The benefits are almost mind blowing, you go from a great meal to a sensational and memorable meal but really the best way to get that is to be there watching it so it doesn’t burn. Trust me it’s worth it however painful it might be, you won’t regret it.

You will need/we used:

4 thick lamb chops, BBQ or forequarter are the best

1 spanish onion, diced

1tsp ground cumin

1tsp smokey paprika

handful of parsley, finely chopped

5 carrots

2 medium size fennel bulbs, cut into quarters

1 1/2 cups peas

What to do:

Add a lug of olive oil into your cast iron pan (one with a lid) and saute, add the chops and sprinkle over half the cumin, paprika and some salt & pepper, brown the chops and turn once, then add the carrots and put the chops on top of them, arrange the fennel over the chops (you may need to cut them into eighths, it just depends on how large they are to begin with). Sprinkle the remaining spices and chopped parsley over the fennel and add about a cup of water. You want to not quite cover the chops. By this time the tajine should almost be at the boil, cover with a tight fitting lid and turn the heat down so it’s just simmering and cook for about an hour, keep checking it though.

About 15 minutes before you think it’ll be ready add the peas, scatter them all over the tajine and cover again. Tonight I turned ours off about 10 mins before I wanted to serve it, thinking it’s ready, I know that the cast iron pan hold it’s heat and I didn’t want it to burn. Hubby says (and he was right damn it) that there was still too much water, so we took out some for the kids and put it back on the heat for another 5 or so mins on high to really reduce the water, I kept tilting the pan so we could see what was left liquid wise and we were left with a sensational meal!

We served it with bread and ate with our hands which is really half the fun and of course reduces the need to wash up loads of dishes 😀

Hope you give this a try and love it as much as we did xx Kate

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Lamb & Vegetable Tajine

You can use any vegetables you like for this one from fennel & Peas, Carrots & Cauliflower or Peas & Artichokes, as a guide the recipe below would serve 4 people depending on how hungry everyone is.

2 onions diced
6 forequater lamb chops
4 large potatoes, peeled & cut into rounds
8 carrots, peeled and cut in half length ways if they’re very thick
2 cloves garlic crushed
1/2 bunch flat leaf parsley & coriander chopped
2 tsp ground cumin
1 heaped tsp paprika
Pepper to taste
1 tomato
1 preserved lemon

Take a large cast iron saucepan and saute the onions with spices, herbs, garlic & olive oil for 3 minutes, add the chops and seal, take the chops out, put the carrots on top of the onions, put the chops back in a single layer where possible. Put the slices of potato on top of the chops, season with a little pepper, slice the tomato in half and place in the middle of the stack with the preserved lemon, pour in 150mls of water, cover and allow to gently simmer for at least an hour, longer if possible.
You want to end up with lightly caramillised carrots and a thickish sauce, don’t add salt until the end as the preserved lemons will add salt to the dish, also you can always add more water if required but the tomato will release it’s juices and you therefore shouldn’t need much more. Serve with crusty bread and a salad if required.

Lamb & Cauliflower Tajine

1 Brown Onion Diced

4 Carrots, peeled, cut in half length wise and then in half width wise

handful of chopped Italian Parsley

6 Lamb Loin or forequarter chops

1/4-1/2 a Cauliflower head

1 Tomato halved

2tsp Ground cumin

2 tsp Paprika

Salt & Pepper to taste

1/3 cup water

Place the onions & spices in the base of your tajine or a cast iron pan. Add the chops and allow to brown slightly. Remove chops and place the sliced carrots on top of the onions, then layer the chops on top.

Cut the cauliflower into small flowerets and lay over the top of the chops, place the tomato on top, pour in the water and sprinkle a little extra, salt, cumin & paprika over the cauliflower. Cover and bring to a gentle simmer. Leave to cook slower for at least 2 hours or until almost all the water has evaporated. If you’re using a cast iron pan then you may need to add a little extra water and keep an eye on it as it seems to get hotter & hold the heat for longer than a tajine.

Serve with crusty bread & a garden salad or greens.

P.S. I was NEVER a fan of cauliflower but this has completely changed my mind, I even ate it by it’s self… no white sauce in sight!